How People Learn to Become Resilient

I wanna think more about the implications of this idea.

“One of the central elements of resilience, Bonanno has found, is perception: Do you conceptualize an event as traumatic, or as an opportunity to learn and grow? “Events are not traumatic until we experience them as traumatic,” Bonanno told me, in December. “To call something a ‘traumatic event’ belies that fact.””

How People Learn to Become Resilient

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